I can truthfully say I’ve tried all types of diets and types of nutrition… From keto, to paleo, to vegetarian etc…
Bottom line, all of them are great if you can stick to it! Nutrition is truly the most important factor for your health, not how long you work out at the gym. However, what tops it all in true importance is dedication!!!
Without dedication and consistency no real results can be achieved. It is that simple actually. Unfortunately most would like it to be a magic pill that melts all the unwanted weight away, but that’s not the case!
I will make some posts about different daily meals for those that have a hard time finding what works for them and I wil also include some links to websites that have been a great resource for me.