Category: Health

Exercise

At this point the whole world seems to be on standby… However, that doesn’t mean that our health is! Social media has been a wonderful tool to get great ideas for home workouts and great motivation. Regardless of surrounding circumstances, your body will always be your responsibility, nobody else’s. Continue reading

Nutrition

I can truthfully say I’ve tried all types of diets and types of nutrition… From keto, to paleo, to vegetarian etc…

Bottom line, all of them are great if you can stick to it! Nutrition is truly the most important factor for your health, not how long you work out at the gym. However, what tops it all in true importance is dedication!!! Continue reading

OCB Gateway City Classic July 11th

DATE
Saturday July 11, 2020

LOCATION
The Sun Theatre, 3625 Grandel Square, St. Louis, MO 63108

TIME
10:00 AM (event will run straight through with a 30-minute intermission after group comparisons and before individual presentations/awards). Continue reading

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